Alexandria Area YMCA
Healthy Aging Classes
110 Karl Dr, Alexandria, MN, 56308
(320) 834-9622
info@alexandriaymca.com
https://alexandriaymca.com/enhance-fitness
Service Details
Description
Classes and workshops on how to make decisions that can help your health as you get older or as a caregiver helping others.
The programs have been tested through research and by real-world participants.
Additional Information
Offers EnhanceFirness classes, an arthritis and falls prevention program
Features
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Area Served by County
- Douglas County
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Payment
- Private pay
- Sliding fee scale
- Title III
Fees
The fee varies by location.
Area Served
Alexandria and surrounding area
Websites
Phone Numbers
| Type | Number | Hours |
|---|---|---|
| Main | (320) 834-9622 |
Last Update
2/13/2024
Other Locations
This provider does not offer this service at other locations.
Other Services or resources
This provider does not offer other services or resources at this location.
Taxonomy Terms Used: Clicking a taxonomy term from the list below launches a new search.
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JR-8200.3000-200Fall Prevention Programs Definition
Programs that are designed to increase public awareness of the risk factors associated with trips, slips and falls by older adults and others in and around their homes and the measures that can be taken prevent their occurrence. Delivery formats may include fact sheets, safety check lists or other informational materials; individual or group educational sessions which may include strength and balance exercises; and general media campaigns. The programs may address illnesses and other physical conditions that affect mobility and balance; "high-risk" medications or medication combinations that may cause drowsiness; lack or improper use of needed mobility aids; proper versus improper footwear; environmental safety hazards such as unsafe or unlighted stairways, uneven or slippery walking surfaces, obstacles such as throw rugs and exposed cords or wires, unsteady furniture or lack of grab bars and handrails; and other similar factors.
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PL-6600.1800Exercise Classes/Groups Definition
Programs that offer a general program of exercise for people who are concerned about maintaining their physical fitness which may include walking, stretching and other similar activities.
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YF-3000.0800Arthritis Definition
An inflammatory condition affecting the joints which is usually accompanied by pain and, frequently, by changes in bone and muscle positioning.