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CommonBond Communities

Fitness Program - SilverSneakers Flex Exercise Program

Oak Ridge Manor

1199 Bahls Dr, Hastings, MN, 55033-2537

Distance: 808 Miles

(651) 291-1750

Website

https://commonbond.org/exercise-wellness-programs

Service Details

Description

Program that promotes a healthy lifestyle, such as fitness and exercise classes that help people maintain physical fitness and good health.


Additional Information

A low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.


Focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility and everything older adults need to maintain health and function as they age.


Classes do not require any special or expensive equipment.


Features

  • Client Conveniences
    • Individuals with criminal histories accepted 

Eligibility

All ability levels are welcome


Application Instructions

For times and locations see: https://commonbond.org/exercise-wellness-program-locations


Fees

There is no fee for this program.


Business Hours

7:00am - 3:30pm, Monday - Friday


Area Served

Located in Dakota County but serving all counties


Websites

Phone Numbers

Type Number Hours
Main (651) 437-1367
FAX (651) 437-3610

Last Update

4/15/2019

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