Fitness Program - SilverSneakers Flex Exercise Program
Oak Ridge Manor
1199 Bahls Dr, Hastings, MN, 55033-2537
Distance: 808 Miles
Program that promotes a healthy lifestyle, such as fitness and exercise classes that help people maintain physical fitness and good health.
A low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.
Focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility and everything older adults need to maintain health and function as they age.
Classes do not require any special or expensive equipment.
- Individuals with criminal histories accepted
All ability levels are welcome
For times and locations see: https://commonbond.org/exercise-wellness-program-locations
There is no fee for this program.
7:00am - 3:30pm, Monday - Friday
Located in Dakota County but serving all counties
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