Duluth Area Family YMCA
Healthy Aging Classes
YMCA at the Essentia Wellness Center
4289 Ugstad Rd, Hermantown, MN, 55811
(218) 241-8008
ktimmersman@duluthymca.org
https://www.duluthymca.org
Service Details
Description
Classes and workshops on how to make decisions that can help your health as you get older or as a caregiver helping others.
The programs have been tested through research and by real-world participants.
Additional Information
Offers classes for healthy aging:
* Living Well with Chronic Conditions
* Stay Active and Independent for Life (SAIL)
* Tai Ji Quan: Moving for Better Balance
Features
-
Area Served by County
- St. Louis County
-
Payment
- Free / no cost to eligible clients
- Private pay
- Title III
-
Specialization
- Older adults
Eligibility
Age 60+
Application Instructions
Call to register.
Fees
The fee varies by location.
ADDITIONAL INFORMATION:
Free to YMCA members and non-members.
Area Served
St. Louis County
Websites
Phone Numbers
Type | Number | Hours |
---|---|---|
Main | (218) 241-8008 |
Last Update
6/25/2024
Other Locations
- Duluth Area Family YMCA 302 W 1st St, Duluth, MN, 55802
Other Services or resources
This provider does not offer other services or resources at this location.
Taxonomy Terms Used: Clicking a taxonomy term from the list below launches a new search.
-
JR-8200.3000-200Fall Prevention Programs Definition
Programs that are designed to increase public awareness of the risk factors associated with trips, slips and falls by older adults and others in and around their homes and the measures that can be taken prevent their occurrence. Delivery formats may include fact sheets, safety check lists or other informational materials; individual or group educational sessions which may include strength and balance exercises; and general media campaigns. The programs may address illnesses and other physical conditions that affect mobility and balance; "high-risk" medications or medication combinations that may cause drowsiness; lack or improper use of needed mobility aids; proper versus improper footwear; environmental safety hazards such as unsafe or unlighted stairways, uneven or slippery walking surfaces, obstacles such as throw rugs and exposed cords or wires, unsteady furniture or lack of grab bars and handrails; and other similar factors.
-
LH-2700.1540Chronic Disease Self Management Programs Definition
Health care programs that provide multidisciplinary education, training and support regarding recommended therapeutic regimens, medical procedures and self-care for adults, adolescents and/or children who have undergone surgery or who have chronic conditions (such as diabetes, asthma/COPD, kidney disease/ESRD, heart disease/hypertension and AIDS) that require ongoing management, and/or for family members who may be involved in their care or affected by their condition. The objective of these programs is to empower patients to manage their own chronic conditions in partnership with their health care providers. Chronic disease self management assistance may be provided in a variety of settings including classes/workshops, individual counseling sessions and as home-based services, particularly in situations where conditions in the home have an impact on the individual's illness. Chronic diseases are illnesses that are prolonged, do not resolve spontaneously, and are rarely cured completely.
-
PL-6600.1800Exercise Classes/Groups Definition
Programs that offer a general program of exercise for people who are concerned about maintaining their physical fitness which may include walking, stretching and other similar activities.
-
PL-7000.5800-850T'ai Chi Ch'uan Definition
Programs that provide opportunities for people of all ages to learn, become competitive in and practice T'ai Chi Ch'uan, a Chinese form of meditation and exercise that is based on 13 basic movements which can be used for self defense or relaxation or to develop physical fitness.
-
YF-3000.6300People With Chronic Illnesses Definition
Individuals who have serious medical conditions that have persisted over a long period of time or are subject to frequent recurrences, are treatable but rarely cured completely and require persistent self-management behaviors. Chronic illnesses may be life-long in duration and/or progressive in nature; and many are marked by sudden flare-ups that can be caused by stress or other factors. Medicine and other treatments can often help people with chronic illness lead a normal life, although many require long-term care.