Fitness Program - Bone Builders
400 River Rd, Ste 1, Grand Rapids, MN, 55744-3784
Program that promotes a healthy lifestyle, such as fitness and exercise classes that help people maintain physical fitness and good health.
Bone Builders classes empower you to prevent or reverse osteoporosis.
Guided by trained volunteers 55+, these stretching and weight training exercises can build physical strength, improve balance and mobility, and revitalize your energy. These free, twice-a-week classes are offered throughout Itasca and Koochiching Counties.
- Free / no cost to eligible clients
- Older adults
- Physical disabilities
Everyone is eligible to attend. Must have a doctors permission.
Offered at various locations throughout Itasca and Koochiching County.
Call (218) 999-9233 x 279 or email email@example.com for class locations and times.
Classes are free
8:00am - 4:30pm, Monday - Friday
This provider does not offer this service at other locations.
Other Services or resources
- Adult Companion Services
- Adult Day Services (ADS)
- Caregiver Consultant
- Chore Services - Yard Work, Snow Removal
- Family Caregiver Training and Education
- Grocery Delivery
- Guardianship and Conservatorship Program
- Healthy Aging Classes
- Home Repair and Maintenance
- Home Safety
- Homemaker Services
- Information and Support - Dementia, Respite
- Retired and Senior Volunteer Program (RSVP)
- Support Group - Caregiver, Parkinson's Disease, Memory Loss
- Transportation (Waiver)
Taxonomy Terms Used: Clicking a taxonomy term from the list below launches a new search.
LH-2700.6450Physical Activity and Fitness Education/Promotion Definition
Programs that promote the benefits of an active lifestyle and encourage people of all ages to participate in regular physical activity as a means of improving health, preventing disease and enhancing the overall quality of their lives. The programs may be tailored for specific populations such as children, adolescents, older adults, employees or people with disabilities; and generally explain why physical activity is important, offer suggestions regarding easy ways to integrate physical activity into a daily routine (such as taking the stairs, going for a walk or parking further away than one usually does), describe specific benefits that can be experienced (such as building strong bones, strengthening muscles, maintaining flexibility, achieving and maintaining ideal weight, maintaining cardiovascular health, meeting new friends and improving physical self-esteem), and provide guidelines for the type and level of activity that is required to develop and maintain fitness or achieve other health-related goals.
PL-6600.1800Exercise Classes/Groups Definition
Programs that offer a general program of exercise for people who are concerned about maintaining their physical fitness which may include walking, stretching and other similar activities.
A condition, usually seen in people who are elderly, which is marked by increased porosity or weakness of the bones. The condition becomes apparent when the osteoporosis has progressed to the stage at which a bone fractures in a situation that would not normally damage the skeleton.
YZ-6365Physical Activity/Fitness Issues Definition
Programs that provide information and/or services that deal with the topic of physical activity/fitness.