Rochester Area Family YMCA
Wellness Program - Livestrong
709 1st Ave SW, Rochester, MN, 55902-3396
Distance: 998 Miles
Health and wellness education promotes healthy behaviors to reduce health risks, manage common conditions and prevent physical and mental health problems.
Livestrong @ the YMCA is a 12-week small group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/ or disease.
Participants complete two 75-minute classes per week, which include:
* A commination of individual instruction and group activities
- Cardiovascular exercise
- Strength training
- Balance work
- Private pay
- Sliding fee scale
This class is recommended for individuals who have recently finished cancer treatment or are survivors looking to regain their health and well-being
Call (507) 287-2260 or email firstname.lastname@example.org
Financial assistance is available to all as no one is turned away because of their inability to pay. Financial assistance is available on a sliding fee scale.
5:00am - 10:00pm, Monday - Thursday
5:00am - 9:00pm, Friday
6:00am - 8:00pm, Saturday
8:00am - 8:00pm, Sunday
Rochester, Olmsted County
|Main - Preschool||(507) 287-2260|
This provider does not offer this service at other locations.
Taxonomy Terms Used: Clicking a taxonomy term from the list below launches a new search.
LH-2700.9500Wellness Programs Definition
Programs that offer individual and/or group sessions which assist participants to understand how their lifestyle impacts their physical and mental health and to develop personal practices that enhance their total well-being. Wellness programs are holistic and combine a variety of components which may include a general physical examination that is tailored to the individual's needs; an evaluation of the person's pattern of exercise, eating habits, sources of stress and other lifestyle elements that are potential risk factors; and the development and implementation of an individualized plan for prevention management and early intervention to optimize health and performance which may include physical fitness sessions, nutrition counseling, stress reduction techniques, biofeedback, practice in assuming responsibility for one's choices, and other specific measures for avoiding physical and mental health problems.
PS-9800.9650Y Facilities Definition
Programs that provide for the spiritual, social, mental and physical development of children and youth and their families through a broad-based program which includes classes, recreational activities, fitness programs, leadership development opportunities, camping, youth clubs, parent-child programs, youth employment support services, cross-cultural exchange programs, community involvement opportunities and a variety of other activities that give participants a chance to develop a wide range of interpersonal relationships, strengthen family ties and to achieve a satisfying degree of personal growth.
Any of a broad group of malignant neoplasms which are either carcinomas which have their origin in epithelial tissues or sarcomas which develop from connective tissues and those structures which had their origin in mesodermal tissues (the muscular, skeletal, circulatory, lymphatic and urogenital systems and the linings of body cavities). Cancer is invasive and tends to metastasize to new sites spreading directly into surrounding tissues or through the lymphatic or circulatory systems.